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Get the most out of your body. Get the most out of life.

Sports medicine, yoga, physiotherapy and nutritional support to bring strength and wellbeing back to your life

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Not sure which service is best for you?

Why not book a free 15-minute discovery call and we’ll point you in the right direction.

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Up your performance needs

Whether you’re an elite athlete, busy parent or high-powered CEO, body niggles can stop you in your tracks. If you’re struggling with a sporting injury that won’t go away, a painful back from hours sitting at a desk or muscles seized up from the stresses and strains of daily life – we’ll get you moving again.

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It’s a journey not a sprint

Our 360° approach to rehabilitation, fitness and wellbeing, uses sports medicine, physio, yoga and nutrition to heal your body, boost your performance and let you emerge fighting fit and raring to go. We’ve worked with some of the finest sports people in the world, we’d love to work with you too.

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Give your team a boost and ‘specialist’ physio experience

Look after your people and they’ll look after your business. Let Clare bring her holistic approach to health and wellbeing to your business. She’ll work with your teams, sharing her yoga practice, nutritional advice and physio experience to help everyone stay well, motivated and highly productive.

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Read Clare's Story

Clare herself suffered a moderate brain injury from a tropical illness, and brought herself back to full health using her expertise.

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What our clients say